The difference between the changed and the unchanged is not just knowledge, but the application of knowledge. Most people know they should eat better but often we’re not sure where to start.
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We want to see our athletes help change their communities, be great individuals, and be high achievers. The thing about life, as well as the gym, is that great achievements and successes rarely happen by accident - hard work and intentional goals will oftentimes bear the most fruit.
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