I’m hoping this first week of the Nutrition Challenge has been a stretching, yet positive experience for you. Let’s build on our success in Week 2!
Read MoreA new year, a new decade…and a new Nutrition Challenge! This year we’re excited to start off the year right by recalibrating and improving our health through nutrition.
Read More
CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read More
The difference between the changed and the unchanged is not just knowledge, but the application of knowledge. Most people know they should eat better but often we’re not sure where to start.
Read More
If you have done Crossfit for any length of time, you have seen a rip happen. Many times athletes can celebrate the victory of a hard fought CrossFit battle with an Instagram photo of an especially nasty tear, but the truth is, no one enjoys to have chunks of skin ripped from your hands.
Read More
On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.
Read More
We want to see our athletes help change their communities, be great individuals, and be high achievers. The thing about life, as well as the gym, is that great achievements and successes rarely happen by accident - hard work and intentional goals will oftentimes bear the most fruit.
Read More
CrossFit helps athletes achieve some great things. Your goal may be to look better for the beach, perform better in a sport, or play with your kids and grandkids for longer. CrossFit can help you reach any of those goals, and it can help you live a much better life.
Read More