I’m hoping this first week of the Nutrition Challenge has been a stretching, yet positive experience for you. Let’s build on our success in Week 2!
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On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.
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Leadership is a topic that seems to come up a lot in my life. I am the daughter of two Army Veterans as well as the sister of another Army Veteran, and somehow through my relationship with these amazing individuals, I’ve managed to get them to teach me a lot about leadership.
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With summer around the corner, many of us have plans for travel away from home, and it may be tough to find a CrossFit box nearby to get our sweat on. You’re in luck! Below are 10 of my favorite WOD’s to do when I’m traveling.
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You’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.
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