CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read MoreThe difference between the changed and the unchanged is not just knowledge, but the application of knowledge. Most people know they should eat better but often we’re not sure where to start.
Read MoreIf you have done Crossfit for any length of time, you have seen a rip happen. Many times athletes can celebrate the victory of a hard fought CrossFit battle with an Instagram photo of an especially nasty tear, but the truth is, no one enjoys to have chunks of skin ripped from your hands.
Read MoreYou’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.
Read MoreAs we progress as CrossFit athletes, we continue to learn tips and use tools to help grow in our fitness capacity. But there may be one tool we often overlook, and in some cases...avoid.
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