I’m hoping this first week of the Nutrition Challenge has been a stretching, yet positive experience for you. Let’s build on our success in Week 2!
Read MoreA new year, a new decade…and a new Nutrition Challenge! This year we’re excited to start off the year right by recalibrating and improving our health through nutrition.
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The difference between the changed and the unchanged is not just knowledge, but the application of knowledge. Most people know they should eat better but often we’re not sure where to start.
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If training is the only aspect of our fitness we focus on, it's as if we are trying to row upstream with only one ore in the water. Nutrition is foundational to our progress as an athlete!
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The soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A., healthy food options are hard to come by, but sugary beverages are cheap and easy to find. Sergio Martinez lives in East L.A.
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