CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read MoreOn Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.
Read MoreYou’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.
Read MoreWe want to see our athletes help change their communities, be great individuals, and be high achievers. The thing about life, as well as the gym, is that great achievements and successes rarely happen by accident - hard work and intentional goals will oftentimes bear the most fruit.
Read MoreAs we progress as CrossFit athletes, we continue to learn tips and use tools to help grow in our fitness capacity. But there may be one tool we often overlook, and in some cases...avoid.
Read MoreCrossFit helps athletes achieve some great things. Your goal may be to look better for the beach, perform better in a sport, or play with your kids and grandkids for longer. CrossFit can help you reach any of those goals, and it can help you live a much better life.
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